Anxiety & Panic Care | Intra Health Services – MA & CT

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Anxiety & Panic Care

Compassionate, evidence-based treatment for anxiety disorders and panic attacks. We help you regain control with personalized medication management, coping strategies, and ongoing support.

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Secure video visits
HIPAA-compliant
MA & CT licensed

Expert Anxiety Treatment

A Comprehensive Approach to Anxiety and Panic

Anxiety disorders and panic attacks can be overwhelming, but effective treatment is available. At Intra Health Services, we combine medication management, therapy, and lifestyle interventions to reduce symptoms and restore your quality of life.

We treat generalized anxiety disorder (GAD), panic disorder, social anxiety, phobias, and agoraphobia. Our goal is not just symptom reduction, but helping you feel safe, confident, and in control again.

What Our Anxiety Care Includes

Thorough assessment to identify specific anxiety disorder(s) and triggers
Personalized medication options (SSRIs, SNRIs, buspirone, or as-needed anti-anxiety meds)
Regular monitoring for symptom reduction and side effects
Coping strategies and relaxation techniques
Coordination with therapists for CBT or exposure therapy

Our Process

How Our Anxiety & Panic Care Works

Clear, compassionate, and tailored — we help you face anxiety step by step.

Initial evaluation (60-90 min) to understand your anxiety patterns, panic triggers, and treatment goals.

Collaborative treatment planning — medication, therapy referrals, and practical coping tools.

Ongoing follow-ups to adjust medications, track progress, and refine strategies.

Why Intra Health

Calm, Competent, and Compassionate

Anxiety doesn't have to control your life. We provide the tools and support you need.

Individualized Medication Plans

We carefully select medications based on your unique symptoms, biology, and preferences — starting low and going slow.

Practical Coping Tools

Beyond medication, we teach grounding techniques, breathing exercises, and lifestyle changes to manage acute anxiety.

Relapse Prevention & Maintenance

We help you recognize early warning signs and build a long-term plan to stay well.

Meet Your Provider

Abigail Nganye, PMHNP

Board-Certified Psychiatric Mental Health Nurse Practitioner

Abigail Nganye is a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating anxiety disorders and panic attacks. She provides care to individuals across Massachusetts and Connecticut, with a focus on medication management and psychoeducation.

Her approach is warm and collaborative. She takes time to understand your specific fears and triggers, explains medication options without jargon, and works with you to develop practical coping strategies. Patients describe her as calming, knowledgeable, and genuinely invested in their recovery.

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Insurance & Payment

We work with most major plans

Cash pay also available. Contact us to verify your coverage.

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*Please note: For transcranial magnetic stimulation (TMS), we accept cash payments only. All other services accept insurance.

Start Your Journey

Ready to break free from anxiety?

Share a few details, and we'll get back to you within 1 business day. For immediate scheduling, use our online booking system.

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What to expect

After submitting, you'll receive a confirmation email with intake forms. All appointments are conducted via HIPAA-compliant video. New patient evaluations typically last 60-90 minutes.

FAQ

Common Questions About Anxiety & Panic Treatment

What's the difference between anxiety and panic disorder?

Generalized anxiety involves persistent worry about many things. Panic disorder involves sudden, intense panic attacks with physical symptoms like racing heart, shortness of breath, and fear of losing control. We treat both and everything in between.

How quickly do anxiety medications work?

Some medications (like SSRIs) take 4-6 weeks for full effect. Others (like buspirone or as-needed anti-anxiety meds) may work sooner. We'll discuss timelines and manage expectations.

Do I have to take medication forever?

Not necessarily. Many people use medication for a period of time while learning coping skills, then taper off with their provider's guidance. Others benefit from longer-term maintenance. Your plan is personalized.

Can I do therapy instead of medication?

Yes, therapy (especially CBT) is highly effective for anxiety. We can provide therapy referrals or coordinate with your existing therapist. Some patients do both.

Do you treat social anxiety?

Yes, social anxiety is one of the most common conditions we treat. We offer medication management and supportive therapy for social anxiety.

Comprehensive Care

Explore Our Full Range of Services

At Intrahealth Services, we are committed to providing seamless and individualized mental health support through expert medication management and psychotherapy.

Anxiety & Panic Care